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Taming The Monkey Mind

I like how Eddie and Debbie Shapiro wrote in these few paragraphs from the book “Ultimate Relaxation”.

“When you first begin to practise relaxation and meditation you will probably be amazed at how much noise there is in your head: the endless thinking, the dramas and scenarios, anxieties, conversations and images that seem never-ending – we go from thought to thought like a monkey leaping from branch to branch. What we do not realize is that this goes on all the time, but we are rarely quiet enough to notice. In a process of seeking that still place inside you for the first time, you will get to see everything there is between you and the stillness.”

“It is absolutely normal to be distracted during meditation – it was once estimated that most people have distracting thoughts up to 200 to 300 times per half hour! Knowing this can help you accept your own experiences more easily. You are not alone in having constant stream of thoughts, or; for that matter, a body that keeps coming up with different aches and pains. Do not think that this means you cannot meditate. No one can fully quieten the mind – that would be like trying to catch the wind – but what we can do is learn to stop resisting it.”

Sometimes I do feel it very challenging for me to communicate with the one who always have this “monkey mind” who too fast changing new conversation topics without spending enough time for a particular conversation topic.

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Book of Mark

Mark 6: 14-29 (John the Baptist Beheaded)

John the Baptist Beheaded
14 King Herod heard about this, for Jesus’ name had become well known. Some were saying,[c] “John the Baptist has been raised from the dead, and that is why miraculous powers are at work in him.”

15 Others said, “He is Elijah.”

And still others claimed, “He is a prophet, like one of the prophets of long ago.”

16 But when Herod heard this, he said, “John, whom I beheaded, has been raised from the dead!”

17 For Herod himself had given orders to have John arrested, and he had him bound and put in prison. He did this because of Herodias, his brother Philip’s wife, whom he had married. 18 For John had been saying to Herod, “It is not lawful for you to have your brother’s wife.” 19 So Herodias nursed a grudge against John and wanted to kill him. But she was not able to, 20 because Herod feared John and protected him, knowing him to be a righteous and holy man. When Herod heard John, he was greatly puzzled[d]; yet he liked to listen to him.

21 Finally the opportune time came. On his birthday Herod gave a banquet for his high officials and military commanders and the leading men of Galilee. 22 When the daughter of[e] Herodias came in and danced, she pleased Herod and his dinner guests.

The king said to the girl, “Ask me for anything you want, and I’ll give it to you.” 23 And he promised her with an oath, “Whatever you ask I will give you, up to half my kingdom.”

24 She went out and said to her mother, “What shall I ask for?”

“The head of John the Baptist,” she answered.

25 At once the girl hurried in to the king with the request: “I want you to give me right now the head of John the Baptist on a platter.”

26 The king was greatly distressed, but because of his oaths and his dinner guests, he did not want to refuse her. 27 So he immediately sent an executioner with orders to bring John’s head. The man went, beheaded John in the prison, 28 and brought back his head on a platter. He presented it to the girl, and she gave it to her mother. 29 On hearing of this, John’s disciples came and took his body and laid it in a tomb.

Note:
Overall: I think the narration of this passage is like Herod thought Jesus is resurrected John the Baptist. Then, it went back to the past how Herod beheaded John the Baptist. Without realizing this, it can be confusing. Example, the title of this passage is “John the Baptist Beheaded”, Jesus was thought resurrected John the Baptist, there are details of what cause Herod to kill John the Baptist.

v14-16

a. King Herod: Actually, Emperor Augustus denied the title “king” to Herod. Goaded by the ambitious Herodias, Herod pressed for the title again and again until he so offended the emperor’s court that he was dismissed as a traitor. Mark uses the title King Herod either because it was the local custom to call him “king,” or more likely, he used it ironically. All his ancient readers would remember the character of this “Want-to-be King Herod.”

b. It is Elijah: Some people thought Jesus was Elijah, because it was prophesied Elijah would come before the Messiah (Malachi 4:5). Others thought He was the Prophet Moses said would come after him (Deuteronomy 18:15).

v17-19 – Palestine was divided into four territories, each with a different ruler. Herod Antipas, called Herod in the Gospels, was ruler over Galilee; his brother Philip ruled over Traconitis and Idumea. Philip’s wife was Herodias, but she left him to marry Herod Antipas. When John confronted the two for committing adultery, Herodias formulated a plot to kill him. Instead of trying to get rid of her sin, Herodias tried to get rid of the one who brought it to public attention. This is exactly what the religious leaders were trying to do to Jesus.

v22-23 – He shouldn’t make any foolish promise in the first place. Secondly, even if he had made that promise, he can still make it up by canceling that promise since he has the highest authority there. This is similar to what happened with Saul (1 Samuel 14: 24-44)

v22-23 – As a ruler under Roman authority, Herod has no kingdom to give. The offer of half his kingdom was Herod’s way to say that he would give Herodias’s daughter almost anything she wanted. It is like figure of speech.

v26 – In order to take his brother’s wife Herodias, Herod put away his first wife, a princess from a neighboring kingdom to the east. Her father was offended, and came against Herod with an army, and defeated him in battle. Then his brother Agrippa accused him of treason against Rome, and he was banished into the distant Roman province of Gaul, where Herod and Herodias committed suicide.

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Book of Mark

Mark 6: 7-13 (Jesus Sends Out the Twelve)

Jesus Sends Out the Twelve
Then Jesus went around teaching from village to village. 7 Calling the Twelve to him, he began to send them out two by two and gave them authority over evil[b] spirits.

8 These were his instructions: “Take nothing for the journey except a staff—no bread, no bag, no money in your belts. 9 Wear sandals but not an extra shirt. 10 Whenever you enter a house, stay there until you leave that town. 11 And if any place will not welcome you or listen to you, shake the dust off your feet when you leave, as a testimony against them.”

12 They went out and preached that people should repent. 13 They drove out many demons and anointed many sick people with oil and healed them.

Note:
v8-9 – Mark records that the disciples were instructed to take nothing with them except staffs, while in the Matthew and Luke accounts Jesus told them not to take staffs. One explanation is that Matthew and Luke were referring to a club used for protection, whereas Mark was talking about a shepherd’s crook. In any case, the point in all three accounts is the same – the disciples were to leave at once, without extensive preparation, trusting in God’s care rather than in their own resources. (Source: LASB)

v11 – Pious Jews shook the dust from their feet after passing through Gentiles cities or territory and practices. When the disciples shook the dusk from their feet after leaving a Jewish town, it was a vivid sign that they wished to remain separate from people who had rejected Jesus and his message. Jesus made it clear that the listeners were responsible for what they did with the gospel. The disciples were not to blame if the message was rejected, as long as they had faithfully and carefully presented it. We are not responsible when others reject Christ’s message of salvation, but we do have the responsibility to share the gospel clearly and faithfully. (Source: LASB)

v12 – What does it mean to preach? It simply means to proclaim, to tell others in the sense of announcing news to them

v13 – The other reference to anointing with oil for healing is in James 5:14-15. We know that anointing with oil was a picture of an outpouring of the Holy Spirit, but it may also have had a medicinal purpose in that day.

i. “It is possible that the use of oil (olive oil) as a medicine is the basis of the practice . . . It was the best medicine of the ancients and was used internally and externally . . . The very word aleipho can be translated rub or anoint without any ceremony.” (Robertson)

ii. “Galen, the great Greek doctor, said, ‘Oil is the best of all instruments for healing diseased bodies.’” (Barclay)
(Souce: http://enduringword.com/commentaries/4106.htm)

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Website Online Tools

W3C Link Checker to find broken links

Sometimes, we might not realize that our website has some broken links. This could be due to you remove some finds which you thought no longer valid in your website. To find all your web pages manually can be a time consuming especially if you have hundreds of pages in your website.

To do so, there is a online tool you can use and it is free – http://validator.w3.org/checklink/

Just type your domain at the text box and click “Check” button. If your site got broken links, it will show in the result like below:

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Book of Mark

Mark 6:1-6 (A Prophet Without Honor)

A Prophet Without Honor
1 Jesus left there and went to his hometown, accompanied by his disciples. 2 When the Sabbath came, he began to teach in the synagogue, and many who heard him were amazed.

“Where did this man get these things?” they asked. “What’s this wisdom that has been given him? What are these remarkable miracles he is performing? 3 Isn’t this the carpenter? Isn’t this Mary’s son and the brother of James, Joseph,[a] Judas and Simon? Aren’t his sisters here with us?” And they took offense at him.

4 Jesus said to them, “Only in their own towns, among their relatives and in their own homes are prophets without honor.” 5 He could not do any miracles there, except lay his hands on a few sick people and heal them. 6 He was amazed at their lack of faith.

Note:
v3 – It was a way of pointing out that Jesus had no formal theological training. He was never a formal disciple of a rabbi, much less a prominent rabbi.

v3 – The word carpenter is actually much broader than just one who works with wood. It has the idea of “a builder.” Jesus may have worked with stone as much as with wood, because stone was a much more common building material in that time and place.

v3 – It was contrary to Jewish usage to describe a man as the son of his mother, even when she was a widow, except in insulting terms

v5 – Even though Jesus was rejected, dishonored and not respected by the people in his hometown, Jesus still heal them. This shows how big Jesus heart for the people in his hometown.

v6 – Here the people is not totally without faith. But their faith is not enough, maybe so less that the faith is lesser than the size of the mustard seed. Jesus said, “If you have faith as small as a mustard seed, you can say to this mulberry tree, ‘Be uprooted and planted in the sea,’ and it will obey you.” But, here has to be much lesser or smaller than the mustard seed.

Why they lack of faith? What faith they lack of? Faith can have a few definitions. I think over here, the faith they lack of is they lack of faith of what Jesus can do. And I believe that has to do with their lack of faith in who Jesus is. If they have the faith that Jesus is the son of God, they must also have more faith that what Jesus can do in their lives.

I need to have strong faith in what Jesus or God can do in my lives.