Wednesday Morning Gym session

This morning woke up a little earlier. Last Sunday, I decided to have more exercise session. Instead of just Sunday football session, I want to exercise also during weekend. I pick Wednesday so that I can have some rest after Sunday’s football. And I also learned from my friend who is a sport teacher that to keep the stamina, we need to maintain it every 3 days.

I plan to start to exercise from 7 AM (that is the time the gym room in my service apartment opens) until 7.45AM. Then take a bath, breakfast and leave to work. So I set my alarm to 6.30AM. It rang. After closed my alarm, I still laze around my bed for few minutes. Feel so hard to get out from it hehe…Then around 7AM I left my house. Thankfully the distance from my unit to the gym floor only 2-3 minutes.

When I reach there at 7.05AM, the gym room is not yet open. Sigh! I went to the ground floor and ask the guard to open the gym room. So I started my brisk walking exercise on the treadmill from 7.20AM and finished by 7.45AM. Although just a short session, but I feel great. Using the sport band, I can see that I have walked 3600 steps.

Then I have my organic oat which I prepared yesterday’s night. I soak it with soy milk (without sugar) and chia seed. While serving it, I added an apple as suggested by my girlfriend and added extra soy milk because it is pretty think. I think because of the chia seed. Have a great day!

My friend just collapsed during football and stop breathing!

Yesterday one of my football kaki just collapsed while playing football. We were so shocked as he lost his breath and his face turned black. Some of us tried to do some CPR until ambulance came. After reached HUKM hospital, using ECG test, doctor confirmed that he got heavy heart attack.

While waiting for ambulance, the referee told us that few weeks ago, another player collapsed just like my friend. He died that night because of the delay help received. He has only 15 minutes but help arrived after 17 minutes. This delay of just 2 minutes cause his life. And he is only 30 years old. Don’t think heart attack won’t happen to young people.

Back to my friend. In the hospital his heart still very weak (his heart stops beating few times). In the morning, we received sad news that he has passed away. So sad. Yesterday he just spoke to me. He told me don’t chase too much with the opponent player. Then he complained that his left foot is painful after a free kick. I told him to take a rest but he says, “It’s ok. Just go slow.” After few minutes, he collapsed…and in 12 hours he passed away.

Although he is around 52 years old, he looks ‘normal’. Regular football player who came almost every week. Never see him smoking but heard that he works in snooker center. Could be due to second-hand smoke which accumulated thru the years which cause all the heart blockage. Somehow I believe there are symptoms/sign but he could be ignoring them. Just my guess. Later will be going to the funeral to pay last respect. He got 3 kids. Youngest is around 5-6 years old son whom I always bring him along at soccer field. When he collapsed in the field…his son ask me what happen to papa…

Just came back from funeral. Heard that he already got high blood pressure (hypertension) issue. His death is due to heart failure which is caused by high blood pressure i believe. Actually mild exercise is good to reduce high blood pressure but need to follow proper medical advice from the professional or doctors.

Another thing I learn is the importance of doing CPR correctly. We all just did the chest compression but we didn’t do the mouth-to-mouth ventilations. None of us knows how to do so.

Lastly, when someone’s breathing stops. Immediately call the ambulance. Each second counts. Don’t send him to the hospital yourselves because the patient needs oxygen which is only available from hospital. Remember that guy lost his life because of treatment came 2 minutes late.

Yes, when our life will be taken away is not in our control. God is. But, with some knowledge about health and how to ‘save’ another person during emergency do make a difference in one’s life too. What we can do, we should do.

May your soul rest in peace, my friend Ah Chan.

p/s – if you wish to find out more how to take better care of our health, I have another blog called Hopefully the info there can give you some knowledge and solution on how to improve in our health. Some of this knowledge I shared is from what I learned from Natural Health Naturopathic Academy (NHNA) which I studied for one year plus.

Derric Chew’s eCommerce 4 days workshop

Recently someone approached me and complained that they paid a lot for Derric Chew‘s eCommerce 4 days workshop. What they complaint is his workshop is more on a motivational workshop and little practical. They feel that only 10% from the workshop is practical and useful. Also they asked question to the trainer, the trainer told them to google to find the answer.

These are the topics covered in these 4 days eCommerce workshop:

  • Setup Keyword Planner
  • Market Research
  • Domain Name Registration
  • Hosting Registration – Hostgator
  • Login ID Checklist
  • Name Server Settings
  • Hostgator CPanel – Change Password
  • Hostgator Cpanel – Add-on Domain
  • Hostgator Cpanel – Setup Email
  • Paypal Account Registration
  • Paypal Business Account Upgrade
  • Paypal Add Credit Card
  • Paypal Payment Button
  • Autoresponder AWeber
  • WordPress Installation
  • WordPress Dashboard – WP Admin
  • How To Change Hostgator Primary Domain Name
  • Reset Password for CPanel _ WordPress

After looking at these topics, I thought this can be covered in just ONE day. Maybe his motivational talk took 2-3 days? Actually I am not saying motivational talk is not important because everything should begin with the right mindset and right direction and planning, but 2-3 days motivation talk seems a little too much in my opinion.

Secondly, I wonder where is the core of the eCommerce section. I mean how do we add a product, shopping cart, shipping? I would say that these topics are more towards the planning and setting up part of the eCommerce.

In this website, I can’t find much information about his workshop. Example the training fee, what are the topics to be covered and etc.

Well I do see testimonies sharing from his student but there are only two testimonies. But I could not find the ecommerce website link of these two students. These ‘students’ claim to earn a lot of money but do they mention how much money they have spent (the expenses) for example for marketing?

Now the student look for me to teach them on how to add product, shopping cart and the shipping for the wordpress ecommerce. My boss and I will be training them on a 2 days workshop this 23-24th July 2017. I am not a famous book author or motivational speaker, but I teach eCommerce course in Eduvo academy and I hope that what I know about eCommerce and my little  personal experience can benefits these 2 students this month.

p/s – If you wish to learn basic web design + eCommerce, you can consider my short course:

Course Summary:
  • 24 Learning Hours
  • Create and design website with WordPress
  • Create Facebook Company Page
  • Create eCommerce website
  • FREE 1 year domain and web hosting
Course Topics:
  • Web Usability Principles
  • Types of Websites
  • Why WordPress
  • Install responsive-design theme
  • Install plugins
  • Create One Pager website
  • Create Home Page
  • Create Product / Services page
  • Create About Us page
  • Create Contact Form page
  • Add large background image
  • Add image and video slider
  • Create menu and sub-menu
  • Add logo in header
  • Add hyperlinks
  • Add youtube video
  • Add social media icons
  • Create image map
  • Edit photo
  • Add beautiful buttons
  • Add beautiful fonts
  • Add page transition effect
  • Add box shadow effect
  • Add hover over effect
  • Stack up multiple images
  • Add child theme
  • Create Facebook Company page
  • Add Link to Facebook Company page
  • Inspect HTML and CSS
  • Test website performance and optimization
  • Backup and restore WordPress content
  • Create Product Category
  • Create Product
  • Setup Product Variation and Pricing
  • Bulk purchase discount
  • Setup payment type
  • Customize shipping cost
  • Create Paypal account
  • Cart Page
  • Checkout Page
  • Check orders history
  • Email notification upon order submission
  • Search products by price filtering
  • Sales performance report
  • Auto send email receipt
  • Basic SEO (Bonus)
  • Setup WordPress (Bonus)
  • Install theme

Call / Whatsapp / SMS 016-3666 533 for more info