Categories
Tips Macam-Macam

My friend just collapsed during football and stop breathing!

Yesterday one of my football kaki just collapsed while playing football. We were so shocked as he lost his breath and his face turned black. Some of us tried to do some CPR until ambulance came. After reached HUKM hospital, using ECG test, doctor confirmed that he got heavy heart attack.

While waiting for ambulance, the referee told us that few weeks ago, another player collapsed just like my friend. He died that night because of the delay help received. He has only 15 minutes but help arrived after 17 minutes. This delay of just 2 minutes cause his life. And he is only 30 years old. Don’t think heart attack won’t happen to young people.

Back to my friend. In the hospital his heart still very weak (his heart stops beating few times). In the morning, we received sad news that he has passed away. So sad. Yesterday he just spoke to me. He told me don’t chase too much with the opponent player. Then he complained that his left foot is painful after a free kick. I told him to take a rest but he says, “It’s ok. Just go slow.” After few minutes, he collapsed…and in 12 hours he passed away.

Although he is around 52 years old, he looks ‘normal’. Regular football player who came almost every week. Never see him smoking but heard that he works in snooker center. Could be due to second-hand smoke which accumulated thru the years which cause all the heart blockage. Somehow I believe there are symptoms/sign but he could be ignoring them. Just my guess. Later will be going to the funeral to pay last respect. He got 3 kids. Youngest is around 5-6 years old son whom I always bring him along at soccer field. When he collapsed in the field…his son ask me what happen to papa…

Just came back from funeral. Heard that he already got high blood pressure (hypertension) issue. His death is due to heart failure which is caused by high blood pressure i believe. Actually mild exercise is good to reduce high blood pressure but need to follow proper medical advice from the professional or doctors.

Another thing I learn is the importance of doing CPR correctly. We all just did the chest compression but we didn’t do the mouth-to-mouth ventilations. None of us knows how to do so.

Lastly, when someone’s breathing stops. Immediately call the ambulance. Each second counts. Don’t send him to the hospital yourselves because the patient needs oxygen which is only available from hospital. Remember that guy lost his life because of treatment came 2 minutes late.

Yes, when our life will be taken away is not in our control. God is. But, with some knowledge about health and how to ‘save’ another person during emergency do make a difference in one’s life too. What we can do, we should do.

May your soul rest in peace, my friend Ah Chan.

p/s – if you wish to find out more how to take better care of our health, I have another blog called AkuSihat.com. Hopefully the info there can give you some knowledge and solution on how to improve in our health. Some of this knowledge I shared is from what I learned from Natural Health Naturopathic Academy (NHNA) which I studied for one year plus.

Categories
SEO Website Online Tools

Website Speed Test

Remember to perform the website speed test after you have build your website. There are many online tool out there. Example, you can use https://tools.pingdom.com and https://gtmetrix.com/

I just tested my website, http://www.learntodesignwebsite.com/index.html and I am quite happy with the result shown

Categories
Career Information Technology (General)

eCommerce and social media FB marketing Workshop

Hi, I will be conducting a 2 days workshop this July 2017.

Workshop Title: 2 Day e-Commerce and Social Media Marketing Workshop
Organized by Eduvo Academy @ Puchong

Training Date: 22-23 July 2017
Time: 9.30am – 5pm
Address: 8-3, Jalan Puteri , Bandar Puteri Puchong, 47100, Puchong, Selangor, Malaysia Note: Taman Perindustrian Puchong LRT station is 5-7 minutes walking distance.

Maximum student in one class: 5 (2 person registered)
Requirement: Knows how to use a computer and Facebook. Need to have a laptop for your hands-on practical session.
Teaching method: 30% concept. 70% hands-on practical.
Language: Chinese / English
FREE domain and web hosting plan for ONE year.

For more info, contact Steve Ngai at 016-2775883 or visit www.eduvo.com.my

Categories
Uncategorized ZBible Study

Marriage Seminar – What Do You Expect? by Paul David Tripp

Today my fiance and I attended the second day (last day) of a 2 days Marriage Seminar organized by St. Mary Anglican church. St Mary is the cathedral church for the Anglican Diocese of West Malaysia.

As we have registered, we are to sit in a table of 3 couples including us and each table there will be a facilitator. It is the first time the church organize this type of marriage workshop. There is a handout given to us to write our notes and for table discussion. There will be also a series of “What Do You Expect” lessons videos by Paul David Tripp. Personally, I enjoy listening to his lesson. Good points well emphasized by him with much illustration, life example and humorously manner (to keep us awake) 🙂

If your church wants to consider to use it as marriage workshop, there some free handout material which you can download from his website,  but the DVD lesson series need to purchase.

Some key points from this marriage seminar – Marriage does not rooted in romance but worship – Romance is the result rather than the cause.

Some videos of “What Do You Expect?” I found from Youtube

Other useful video I found for this topic

Categories
Tips Macam-Macam

What is SOSCO and How To Check SOSCO PERKESO Number?

What is SOSCO PERKESO?

If you check your payslip, every month, there will be a deduction for SOSCO PERKESO. Although the amount is small, but you might be wondering, what is this SOSCO PERKESO for?

For your information, all employee and employer in Malaysia are required to contribute to Social Security Organization (SOSCO) or also known as Pertubuhan Keselamatan Social (PERKESO). SOSCO provides protection in term of medical and cash benefits, which include work related injuries, illness and disabilities, accidents and death at work place. For more information, you may go to www.perkeso.gov.my.

If you get injured during your working hours, do know that you have this medical and cash benefits since you and your employer are contributing every month.

How to check whether you already registered or not?

Step 1: Go to http://esemak.perkeso.gov.my/

Step 2: Under “Sila pilih kategori semakan :-” , click “Pekerja”.

Step 3: Key in your IC number and click “Cari”

If you are registered (covered), your name will be shown.