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- Count Your Blessings - Amway
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- What Happened When Your Car Road Tax Was Expired?
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- Relocation to Wisma Lee Rubber
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- Goals For Year 2010
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- Mid-year review with my manager
- All in a Day's Work: 9 July 2009
- Minor car accident but I'm alright
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- I Play Badminton Regularly Lately
- California Fitness - Part 5
- A near to death experience on the way to Melaka
- Sweet Fresh Crunchy Jambu Batu
- I love football/soccer/futsal
- California Fitness - Part 4
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"A leader is one who knows the way, goes the way and shows the way."
Maxwell, John C.
Articles/Learning
- The Beauty Of Second Greatest Commandment
- Protect Yourself With Netnanny
- Jesus Feeds The Thousands
- Caffeine Is Totally Bad?
- The Term Fall Away
- The Cost Of Unemployment
- Is Saying, 'Oh My God' A Sin?
- Mythbuster: Is Sodium Laureth Sulfate (SLS) cancer-causing substance in shampoos?
- How Do You See the Person in the Mirror?
- What your best friend won't tell you
- Jewish character in the book of Matthew
- Why Matthew is first in the gospel when book of Mark is oldest?
- Why we should learn to write?
- Old Covenant vs New Covenant
- A Way Out
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- On a collision course with earth
Useful Tips
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- Gambit For An Interview
- Cancer Prevention
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- Long Journey By Car
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- How to stop "spam" sms sent by Digi?
- Tan Ngan Lo
- Taboo Monorail Station during Peak Hour
- Feel sleepy? Drink more water
- Decepticon Pirates
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- If SINGING not helpful, READ it
Miscellaneous
Recommendation
External Link
- findingsteve@Twitter
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- My Church - MalaysiaChurch.org
- HOPE WorldWide Kuala Lumpur
Recommended Link
Affiliate Link
Join Running For The First Time
Created on Tuesday, 23 March 2010
On Sunday, 14 March 2010, for the first time I went for a 10 KM run. It was at Bukit Jalil, Seri Petaling. Running wasn't my passion. I prefer sports like badminton, tennis, soccer, futsal, basketball, ping pong, bowling, volleyball, pool and snooker. I also like to play chess and singing. But I thought of joining this run to push myself to exercise more and in hope that by doing that, will burn some fat (more specificially the fat at my tummy :D).
Back to that run on that day, it was indeed a great experience for me. I ran 10 KM before a couple of times but on the threadmill (during my membership at California Fitness). But running 10 KM at outdoor was totally different compare to threadmill. The excitement level and atmosphere are so different. Besides that, running at outdoor there could be some 'hills' as well.
After a long tiring run, I reached the destination at the end. I was so happy that I got the finisher medals. My timing is one hour eight minutes. I think this timing is not too bad as my best timing for 10 KM on threadmill (without any level) is one hour five minutes. My position is 203 for my category. Not sure how many participants for my category though.
