Services


Blog


Character
"Personality can open doors, but only character can keep them open."

Elmer G. Letterman


To be healthy - Part 1

Created on Tuesday, 27 January 2009

I think I am doing pretty fine for this goal for January 2009.

  • I exercise regularly during weekend (Saturday morning play tennis, Sunday afternoon workout at California Fitness).
  • I take supplement regularly.
  • I have enough rest and sleep regularly.
  • I drink less coffee, around 2-3 times a week. Last time I drank coffee everyday.
  • I drink organic enzyme regularly.
  • I changed to eat nasi goreng over roti canai, which is lesser fat.
  • I still eat less meat.


  • And I still didn't take any MC until now and I gotta keep it up. Another eleven months to go.