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"Never discourage anyone...who continually makes progress, no matter how slow."

Plato


April Health Status

Created on Wednesday, 2 May 2007

Health hasn't been good for the past three weeks. I felt dizzy, very tired and very sleepy easily and regularly. I went to the clinic but the medicine prescribed didn't seem to help after I took a few dosage. Few days ago, I tried eastern medicine. The doctor said that I got low blood pressure (100/58) and my heart beat is 56 pulse per minute. These figures are not good. He said the figure should be at least (110/60). He said the reason why I got dizziness is because of low blood pressure, which means my heart does not pump enough blood (include the brain). Thus, create this dizziness. And one of the solution to this problem desides taking his medicine is by going for more exercise, to work out the heart to pump more blood.

I gotta start to do more thing to take care of my health. I have been stopping my coffee intake for 19 days, which is good and I need to keep this up. And for the exercise, last Sunday I went for badminton for 1.5 hour and tommorrow I'm going for soccer. Hope this helps.

Do pray for my health to improve, if you will. Pray for me not to be worry. I feel worry about my health sometimes especially this dizziness which has been so long (three weeks). Afraid it could be some kind of brain tumor, because I went to search from the Internet and it says one of the cause of dizziness is brain tumor. This health problem also affected my mood. I feel down and frustrated because I feel so struggle to do anything (during working hour) and stay awake during church service due to this dizziness and extreme tiredness and sleepiness.




Related link - California Fitness ( Part 1, Part 2, Part 3 )